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  • Fit.Not.Fight: Webisode 1

    Fit.Not.Fight: Webisode 1

    Fit Not Fight webisode 1 Ian McCranor host this new show about the myths and truths of self defense. If you’re confused or need guidance about the best way to protect yourself then watch as Ian guides you through his inaugural webisode and educates you on protecting yourself from danger!

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  • Fit.Not.Fight: Webisode 4

    Fit.Not.Fight: Webisode 4

    This was a remarkable video created by Ian December of 2010.  Ian McCranor talks  about bullying his solution to help fix bullying around the world. If bullying has affected you then Fit.Not.Fight a watch and help eliminate bullying. Stay Safe. Watch video to the end, grab a tissue.

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  • Fit.Not.Fight: Webisode 3

    Fit.Not.Fight: Webisode 3

    This week on Fit.Not.Fight Ian breaks down flight or fight and how it is involved with self-defense. Also, Ian talks about two specific fighting sports that you should consider if you are serious about being able to defend yourself. Stay fit, stay safe!

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  • Fit.Not.Fight: Webisode 2

    Fit.Not.Fight: Webisode 2

    This week on Fit.Not.Fight host Ian McCranor explains the secret about the one punch knock out, answers last weeks quesiton, and has a new question for the viewers to take a crack at. Stay fit.

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